December 9, 2022

Chats du Monde

World of Health & Pet

Best rowing machines 2022 | Live Science

16 min read

The best rowing machines have the power to put almost every muscle you have through a thorough workout. By recruiting both your upper and lower body, this efficient piece of equipment can work up to 80% of your muscles with each stroke, helping you build both your muscular and cardiovascular systems in a single sitting. 

So, while the best treadmills or best exercise bikes (opens in new tab) may leave your legs sore and your brow sweaty, a rowing machine provides a total-body workout, taxing your back, biceps, core, quadriceps, hamstrings and more. 

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